An often overlooked yet absolutely vital element of any training programme is recovery time. Your body adapts and strengthens after a training session while it is in recovery. If you don`t provide adequate rest you will, at best, stagnate and, at worst, suffer from overtraining and deteriorate.
Continous training is not necessarily better training, and many recreational gym-goers train intensely far too often and do not take enough advantage of the greatest training aid of all - sleep!
For more on this topic refer to my article: "Rest! the most overlooked training aid of them all."
Yours In Training
More About Me (Your Trainer)
- Nicholas Caracandas
- My name is Nicholas Caracandas and I am a proud team member of the One80 Personal Fitness Training team situated on the Foreshore in Cape Town. At one80 we pride ourselves on our Personal Training skills, not only do I help people achieve their best possible physiques but with the way you feel about yourself as a whole, and when you`re NOT in the gym . I am extremely passionate about my profession and I will do everything in my power to help you achieve your fitness goals. I will keep your training session at just the right level of intensity to achieve what is is you want from your training with me, while ensuring your training stays fun, fresh, inspiring and unique. My specialities include Kettlebell training, fighting fitness, weight loss, toning, lean muscle mass and sport specific training. My hunger for success and your willingness to change will be the winning formula you have been looking for.
Yours In Training
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